With age, erectile function begins to work worse. As a result, the question arises how to increase potency after 50 years at home. After all, every second man of age faces problems in bed. There are many ways and means to restore male strength. For the greatest effectiveness it is necessary to act on the specific cause of erectile dysfunction. Accordingly, the approach will be different in each case.
Decreased potency after 50 years: causes
At the age of 50, the body of every man (as well as women) begins to function improperly. Of course, people who lead an active lifestyle believe that after 50 it is just beginning. However, metabolic processes in the body are already slower, which significantly affects the condition of most organs and systems, including reproductive.
To increase potency after 50 years in the shortest possible time, you need to know exactly what causes it to decrease. This will allow you to more accurately choose a method to improve the quality of sexual life.
The most important factors:
- Age-related changes in blood vessels. They narrow, the blood circulates worse, which leads to a weakening of the erection.
- Hormonal imbalance. Over time, testosterone levels decrease. As a result, libido fades and potency deteriorates.
- The presence of chronic diseases. Almost every 50-year-old man can notice a number of diseases that he struggles with or suffers from on a daily basis. They almost always affect male strength.
- The impact of stress. This factor is important for almost every adult.
- Improper diet and bad habits. Here everything is clear, no comment.
To increase the potency of a man after 50 years, it is enough to exclude at least most of the listed factors. Sometimes (if a man, for example, has diabetes), this is not easy to do, but you can do at least:
- start eating normally
- stop smoking and drinking;
- training.
Basic steps
For the most part, the increase in potency after 50 years can be ensured by normalizing the daily routine and diet, the introduction of special exercises in everyday life.
The tips are as follows:
- Refusal of unhealthy food and transition to healthy. A balanced diet with an increase in vegetables, fruits, vitamins and minerals is considered the best medicine and stimulant for the normal functioning of every man's body.
- Regular exercise or gymnastics. To improve potency, it is best to practice Kegel exercises, special squats and jogging. Such loads contribute to the flow of blood to the pelvic organs.
- Rejection of bad habits. Alcohol and nicotine lead to a decrease in testosterone production and vasoconstriction, respectively. Rejecting all this - you can achieve the exact opposite effect.
Another fairly simple but effective tip is to have sex more often. Intimacy is the best exercise that causes the body to synthesize additional doses of testosterone.
How to increase potency after 50 years: drugs
If a man has difficulty with potency, specialized drugs can help him.
Increasing potency after 50 years is quite easy with the help of the following drugs:
- Natural-based capsules that have a complex effect on the body of the stronger sex. After a short course (1 per day) the first positive results can be noted very quickly.
- The drug is available in the form of drops, which should be taken 30 minutes before intercourse. The course of general treatment is 15 days. Due to the natural composition, the product does not cause side effects and remains an excellent helper to increase activity in bed.
- Potency spray. Easy penis spray 10 minutes before sexual intercourse. Helps increase erection and prolong intimacy with a powerful orgasm at the end.
In addition to these funds, there are a number of specialized drugs that will help increase potency after 50 years or more. However, before using any of them, you should consult a doctor to prevent the development of side effects.
In addition to medicines, there are folk recipes that have proven their effectiveness.
The most popular and easiest to use are:
- Tincture of paprika.
- Ginseng in the form of a decoction.
- Eating oysters or dried camel stomach (rennet) for food.
All these means naturally increase a man's sexual activity. The main thing is to use them properly. It is possible to restore or increase the potency of such a respectable age. The most important condition for this is the desire to change for the better and methods will always be found.